The Absolute Unit

Here's another great program that uses Traditional gym equipment as well as Kettlebells, Clubs, and Maces. I made this program because I had people wanting to build strength an muscle, but also wanted to stay lean and use a lot of unconventional strength. Another pain that was relayed to me was that people needed a fully stocked home gym with all the equipment or they were SOL when it came to some other programs. This plan can be used at a commercial gym on lifting days and a home/unconventional strength gym on the other days. 

The Program ranges from 4-7 days per week. It is separated by modality. You will have Strength/Powerbuilding days that are barbell, dumbbell and/or machine focused and days that are focused on conditioning, skill work, and functional fitness training.

It is set up in a template format so you can easily build your own plan, but I also have a done for you program if you don't want to do any thinking. 

Give it a go. You won't be disappointed.