Jacked and Swinging

This book will teach you how to input maces and clubs into your existing training and reap all the benefits without sacrificing your goals. It doesn't matter if you are training for powerlifting, fat loss, muscle building, or any other goal. There is something in here for you. Get jacked, get lean, and get strong all while looking like some crazy Viking warrior while doing it. It includes 7 full programs with differing emphasis as will as guiding principles to help you work swings into your own workouts. It's time to have some fun!